Apple Pie Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
36
High
Nutrition per serving
Calories480.6 kcal (24%)
Total Fat11 g (16%)
Carbs81.6 g (31%)
Sugars25 g (28%)
Protein15.4 g (31%)
Sodium52.6 mg (3%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the apples and the milk in a small pan and set on medium high heat.
Step 2
Add in the vanila, brown sugar (if using - this will make it a little sweeter and create a carmel like flavor - you can replace with mappe syrup if desired) and honey. Mix in the clove and cinnamon if you want a more fall flavor then summer flavor.
Step 3
Once boiling, add in the oats and chia seeds.
Step 4
Let thicken and take off heat. Portion out into bowls and enjoy. Add in some heavy cream or enjoy with a dollop of vanilla ice cream for a dessert. Yes, you can have oatmeal for dessert!
Notes
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