Soba Noodle Salad

Name: Soba Noodle Salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: ¼ cup natural peanut butter; ¼ cup rice wine vinegar; 3 tablespoons low-sodium soy sauce; 1 tablespoon sesame oil; 1 tablespoon honey; Juice of ½ lime; 1 clove garlic (grated or finely minced); 2 teaspoons ginger root (grated); 8 ounces dry soba noodles; 1 head napa cabbage (shredded); 1 red bell pepper (cut into thin strips); 1 carrot (thinly peeled or julienned); ½ cup green onions (thinly sliced); ½ cup cilantro (chopped); 2 tablespoons red onion (finely diced); ½ cup unsalted peanuts; ½ cup crispy wonton strips

4 steps

Prep:25minCook:5min

This Soba Noodle Salad is made with crunchy vegetables, cold buckwheat noodles, and a homemade peanut ginger dressing. Ready in just 30 minutes, this healthy salad recipe is perfect for a satisfying lunch or light dinner.

Updated at: Thu, 17 Aug 2023 11:25:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories424.4 kcal (21%)

Total Fat18.7 g (27%)

Carbs55.8 g (21%)

Sugars8.7 g (10%)

Protein17 g (34%)

Sodium667.3 mg (33%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

¼ cupnatural peanut butter

¼ cuprice wine vinegar

3 tablespoonslow-sodium soy sauce

1 tablespoonsesame oil

1 tablespoonhoney

0.5juice of lime

1 clovegarlic

grated or finely minced

2 teaspoonsginger root

grated

8 ouncessoba noodles

dry

1 headnapa cabbage

thinly peeled or julienned

½ cupgreen onions

thinly sliced

½ cupcilantro

chopped

2 tablespoonsred onion

finely diced

½ cupunsalted peanuts

½ cupwonton strips

crispy

Instructions

Make the Peanut Ginger Dressing

Step 1

In a small bowl, whisk together the peanut butter, rice wine vinegar, soy sauce, sesame oil, honey, lime juice, garlic, and ginger until well combined. Set aside.

Make the Soba Noodle Salad

Step 2

Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 3

In a large mixing bowl, combine the napa cabbage, red bell pepper, carrot, green onions, cilantro, and red onion. Add the cooled soba noodles to the bowl with the vegetables. Toss gently to combine.

Step 4

Pour the peanut ginger dressing over the salad and toss until all the ingredients are evenly coated. Sprinkle the unsalted peanuts and crispy wonton strips over the top of the salad. Serve immediately.

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