Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories592.4 kcal (30%)
Total Fat16.6 g (24%)
Carbs62.8 g (24%)
Sugars6 g (7%)
Protein45.7 g (91%)
Sodium452.8 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 170°C.
Step 2
Cut the tomatoes into quarters, finely slice the onions, and cut the mozzarella ball into 8 slices.
Step 3
Flatten the chicken breasts out slightly with the palm of your hand, then put in a large shallow bowl. Add half the oil and grate in 3/4 of the garlic. Season with salt and pepper and massage into the chicken, then set aside for no longer than 15 minutes.
Step 4
Meanwhile, grate the rest of the garlic into a bowl with the remaining oil. Stir in the tomatoes and onion, season and set-aside.
Step 5
Cook the fusilli pasta according to the pack instructions.
Step 6
Heat a large frying pan over a high heat. Fry the chicken for 2 minutes on each side, then lift out and put on a baking tray or in an oven dish.
Step 7
Bake the chicken for 5 minutes, then top with the mozzarella and bake for a final 5 minutes or until the chicken is completely cooked through, the juices run clear and no pink meat remains.
Step 8
Stir the vinegar through the tomatoes.
Step 9
To serve, divide the pasta between the plates and top with the chicken. Then spoon over the tomatoes and scatter with the basil leaves.
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