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Gabriele Caglio
By Gabriele Caglio

Pasta - Shrimps, cuttlefish, zucchini, and saffron

9 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:31:10 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories544.4 kcal (27%)
Total Fat18.7 g (27%)
Carbs68.3 g (26%)
Sugars5.9 g (7%)
Protein25.4 g (51%)
Sodium1091 mg (55%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince the parsley and keep aside.
Cutting BoardCutting Board
KnifeKnife
parsleyparsley
Step 2
Clean the shrimps and the cuttlefish. Slide the squids.
Cutting BoardCutting Board
KnifeKnife
cuttlefishcuttlefish75g
shrimpsshrimps75g
Step 3
Grate the zucchini.
MandolineMandoline
zucchinizucchini80g
Step 4
Slice each cherry tomato in four slices.
Cutting BoardCutting Board
KnifeKnife
cherry tomatoescherry tomatoes4
Step 5
Pour a couple of spoon of olive oil in a pan, and when it is warm, ease down the garlic and the zucchini. Cook for 5 minutes.
PanPan
Wooden SpoonWooden Spoon
zucchinizucchini80g
olive oilolive oil
clove garlicclove garlic1
Step 6
Remove the garlic from the pan and then put the cuttlefish it. Decrease the heat and stir for a few minutes.
Wooden SpoonWooden Spoon
cuttlefishcuttlefish75g
Step 7
Cook pasta in salty and boiling water as long as indicated on the box. For this dish, you can use both a long or a short type of pasta.
PotPot
LidLid
Wooden SpoonWooden Spoon
pastapasta80g
saltsalt
waterwater
Step 8
While the pasta is boiling, go back to the sauce. Put the shrimps and the tomatoes into the pan with a couple of spoon of boiling water the pasta is boiling into. Add the saffron and stir so it can melt. Add some salt too and stir until the pasta is ready.
Wooden SpoonWooden Spoon
LadleLadle
shrimpsshrimps75g
cherry tomatoescherry tomatoes4
saffronsaffron
saltsalt
Step 9
When the pasta is ready, strain it and add it into the pan with the sauce. Use the pasta water in case the sauce is too dry. Increase the heat and stir for a couple of minutes. Serving adding some minced parsley.
StrainerStrainer
Wooden SpoonWooden Spoon
LadleLadle
parsleyparsley

Notes

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