By Gabriele Caglio
Pasta - Shrimps, cuttlefish, zucchini, and saffron
9 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:31:10 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories544.4 kcal (27%)
Total Fat18.7 g (27%)
Carbs68.3 g (26%)
Sugars5.9 g (7%)
Protein25.4 g (51%)
Sodium1091 mg (55%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mince the parsley and keep aside.
Cutting Board
Knife
parsley
Step 2
Clean the shrimps and the cuttlefish. Slide the squids.
Cutting Board
Knife
cuttlefish75g
shrimps75g
Step 3
Grate the zucchini.
Mandoline
zucchini80g
Step 4
Slice each cherry tomato in four slices.
Cutting Board
Knife
cherry tomatoes4
Step 5
Pour a couple of spoon of olive oil in a pan, and when it is warm, ease down the garlic and the zucchini. Cook for 5 minutes.
Pan
Wooden Spoon
zucchini80g
olive oil
clove garlic1
Step 6
Remove the garlic from the pan and then put the cuttlefish it. Decrease the heat and stir for a few minutes.
Wooden Spoon
cuttlefish75g
Step 7
Cook pasta in salty and boiling water as long as indicated on the box. For this dish, you can use both a long or a short type of pasta.
Pot
Lid
Wooden Spoon
pasta80g
salt
water
Step 8
While the pasta is boiling, go back to the sauce. Put the shrimps and the tomatoes into the pan with a couple of spoon of boiling water the pasta is boiling into. Add the saffron and stir so it can melt. Add some salt too and stir until the pasta is ready.
Wooden Spoon
Ladle
shrimps75g
cherry tomatoes4
saffron
salt
Step 9
When the pasta is ready, strain it and add it into the pan with the sauce. Use the pasta water in case the sauce is too dry. Increase the heat and stir for a couple of minutes. Serving adding some minced parsley.
Strainer
Wooden Spoon
Ladle
parsley
Notes
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