Berry Blast Smoothie (no banana)

Name: Berry Blast Smoothie (no banana)
Cook time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1.5 cups frozen mixed berries; 3 dates; 1 cup baby spinach, packed; 1/3 cup rolled oats; 1/2 cup milk, or nut milk fortified with calcium; 1/2 cup Greek yoghurt or kefir; 1 tablespoon flaxseed or blend-11

3 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 05:12:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories656.3 kcal (33%)

Total Fat11 g (16%)

Carbs124.4 g (48%)

Sugars76 g (84%)

Protein24.5 g (49%)

Sodium114.1 mg (6%)

Fiber22.5 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsfrozen mixed berries

3dates

1 cupbaby spinach

packed

⅓ cuprolled oats

½ cupmilk

or nut milk fortified with calcium

½ cupGreek yoghurt

or kefir

1 tablespoonflaxseed

or blend-11

Instructions

Step 1

Chuck all ingredients in a blender, and pulse 3 times to start combining them.

Step 2

Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).

Step 3

Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.