By Matias Duga
PEAR SAUCE
Pear Sauce is a delicious variation on the Applesauce recipe for anyone who
doesn’t like apples or simply wants another option.
Updated at: Thu, 17 Aug 2023 04:47:30 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat0.6 g (1%)
Carbs61.8 g (24%)
Sugars39.6 g (44%)
Protein1.5 g (3%)
Sodium4.1 mg (0%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the diced pears in a blender or food processor until a smooth, even pear sauce forms.
Step 2
Serve and enjoy immediately or store sealed tightly if you’d like to save it for later.
TIPS
Step 3
Waiting until your pears are soft and juicy will make it easier to blend them into sauce, and it will make the sauce gentler on your digestion.
Step 4
For Day 9 of the 3:6:9 Cleanse, it’s important to make this recipe with pears alone; however, feel free to make it with additional ingredients such as dates, cinnamon, lemon juice, cardamom, or nutmeg after the Cleanse
Notes
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