By Anthony Broomfield
Chicken traybake with sweet potato mash
10 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 17:16:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories525.3 kcal (26%)
Total Fat18.8 g (27%)
Carbs37.1 g (14%)
Sugars12.8 g (14%)
Protein50.4 g (101%)
Sodium508.5 mg (25%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C, gas mark 7.
Step 2
Place the courgette, onion and sliced garlic in a baking tray.
Step 3
Mix all but 1 tsp of the cream cheese in a bowl with the pesto.
Step 4
Open out the chicken fillets and put a spoonful of the pesto mixture inside each one.
Step 5
Roll up and place in the baking tray. Drizzle with oil and season.
Step 6
Bake for 25 minutes, or until thoroughly cooked, the juices run clear and there is no pink meat.
Step 7
Meanwhile, cook the sweet potatoes in boiling water for 15 minutes, or until tender.
Step 8
Drain, then mash with the reserved cream cheese, crushed garlic and seasoning.
Step 9
Divide between warm plates.
Step 10
Stir the tarragon through the roasted vegetables, then serve with the chicken and mash, spooning any cooking juices over the top.
Notes
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