Samsung Food
Log in
Use App
Log in
Jamie Raftery
By Jamie Raftery

Coach Jays Life Force Smoothie

7 steps
Prep:5minCook:2min
This protein-rich, anti-inflammatory smoothie is full of superfoods and is perfect for a hardcore workout recovery. Designed to nourish, repair and keep you energised. Benefits of key ingredients: Bananas help to restore electrolyte balance after a heavy workout, as well as boost energy and promote healthy digestion Protein powder repairs and strengthens the body by supplying the building blocks for lean muscle Chia seeds contain highly digestible protein, essential fatty acids, fibre and antioxidants that help prevent tissue damage and disease, as well as promoting weight loss Raw spinach (you won’t taste it!) is packed with phytochemcials that help the immune system, and supply iron, folate, vitamin c and antioxidants Bee Pollen is an immune boosting, highly nutrient dense food from bees Cinnamon is blood sugar balancing and supports digestion and circulation.
Updated at: Thu, 17 Aug 2023 12:50:44 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories208.5 kcal (10%)
Total Fat4.5 g (6%)
Carbs37.2 g (14%)
Sugars20.9 g (23%)
Protein7.5 g (15%)
Sodium109.8 mg (5%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Weigh all ingredients into vitamix blender
Step 2
Blend for 30 seconds until smooth.
Step 3
Pour into chilled servind glass
Step 4
Garnish:
Step 5
Pinch of cinnamon
Step 6
Sprinkle of flax seeds
Step 7
Sprinkle of bee pollen

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!