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Sean Clegg
By Sean Clegg

Sausage and Fennel Sauce

Updated at: Thu, 17 Aug 2023 21:48:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
26
High

Nutrition per serving

Calories778 kcal (39%)
Total Fat46.5 g (66%)
Carbs56.2 g (22%)
Sugars4.4 g (5%)
Protein26.4 g (53%)
Sodium1314.2 mg (66%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a (liddable) pan, and add the sausage meat, breaking it up as it cooks, for 10 minutes/until browned
Step 2
And the onion and the fennel (reserving the tops), fennel seeds, chilli, and garlic. Fry for 15 minutes
Step 3
Add the wine and cook until the alcohol evaporates
Step 4
Add the stock with water, season, and simmer, covered, for 30 minutes
Step 5
After the time has elapsed, stir in the cream and fennel tops
Step 6
Boil the pasta in fresh, salted water for ~3 minutes, adding some of the pasta water to the sauce
Step 7
Add the pasta into the sauce, or vice versa, and toss

Notes

1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Spicy
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