Warm apple pie oats

Name: Warm apple pie oats
Cuisine: American
Ingredients: 1/3 cup oats, old fashioned; 2/3 cup milk or water; 100g apple, chopped (1/2 of an apple); 1/2 Vanilla protein powder; 1/2 Tbsp almond butter; Dash cinnamon; Dash nutmeg; 2 Tbsp Greek yogurt, non-fat plain; 1 Tbsp pecans, crushed; Stevia (to sweeten yogurt)

4 steps

Can make for immediate consumption or for overnight prep.

Updated at: Thu, 17 Aug 2023 12:24:16 GMT

Nutrition balance score

Great

Nutrition per serving

Calories389.4 kcal (19%)

Total Fat16.8 g (24%)

Carbs49.1 g (19%)

Sugars20.4 g (23%)

Protein14.7 g (29%)

Sodium90.9 mg (5%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupoats

old fashioned

⅔ cupmilk

or water

100gapple

chopped /2 apple

0.5Vanilla protein powder

0.5 Tbspalmond butter

cinnamon

nutmeg

2 Tbspgreek yogurt non-fat

1 Tbsppecans

Instructions

Step 1

Stir raw oats, apples and water together in a bowl.

Step 2

Stir in almond butter, cinnamon, nutmeg. Stir in protein powder last.

Step 3

Top with sweetened yogurt and chopped pecans.

Step 4

For overnight oats, replace the water with milk. Stir everything together without cooking and store in the fridge overnight. Enjoy cold in the morning.