By The Homestyle Family Cookbook
Instant Pot Garlic Parmesan Chicken Rice Soup
Updated at: Wed, 16 Aug 2023 21:09:12 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat14.7 g (21%)
Carbs35.3 g (14%)
Sugars1.8 g (2%)
Protein36.9 g (74%)
Sodium1261.4 mg (63%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gskinless boneless chicken thighs
1onion
small, minced
6garlic cloves
sliced
2 tablespoonsbutter
2 teaspoonscrushed red pepper flakes
2 teaspoonskosher salt
divided
⅔ cupwhite rice
preferably short-grain, rinsed
8 cupslow sodium chicken broth
3 cupsspinach leaves
¼ cupparmesan cheese
grated
1lemon
Juice of
black pepper
Freshly ground
Instructions
Step 1
1. To make the garlic oil: Heat butter in the insert of your Instant Pot in sauté mode. Add sliced garlic and cook until golden brown, 3–5 minutes. The garlic will continue to cook and darken slightly after it’s off the heat. Transfer to a small bowl, leaving one tablespoon garlic oil in the insert. Stir 2 teaspoons crushed red pepper flakes into the melted garlic butter and set aside.
Step 2
2. To make the parmesan chicken and rice soup: Cook onion in garlic oil in the insert of the Instant Pot, still on sauté mode, stirring occasionally until onion is translucent and beginning to take on some color, about 3-5 minutes.
Step 3
3. Stir in rice and give a quick stir to coat rice with onion and butter. Add chicken, a pinch of salt, and pour in chicken stock and stir to combine. Close the lid and cook on pressure mode for 20 minutes.
Step 4
4. Do a quick release and, using tongs, transfer chicken to a plate and let sit until cool enough to handle. Shred meat with two forks. Keep the Instant Pot on reheat mode while you’re prepping the rest of your ingredients (this will concentrate the flavor of the broth).
Step 5
5. Add spinach, parmesan and shredded chicken to the insert. Continue to reheat, stirring occasionally, until spinach is wilted, cheese is combined, and chicken is warmed through, about 4 minutes.
Step 6
6. Turn off the Instant Pot. Squeeze in lemon juice, season with salt if needed, and stir to combine. Divide the Instant Pot chicken and rice soup among bowls. Drizzle with the reserved garlic-chili butter (reheat quickly if necessary, to melt butter), then top with a few grinds of black pepper. Enjoy!
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