By Sean Conkie
One pot sausage and breakfast eggs
8 steps
Prep:10minCook:40min
Tinned tomatoes can be replaced with fresh baby plum tomatoes; use vegetable stock if the sauce gets too dry.
Replace sausages with chorizo and mixed herbs with paprika for some Spanish flavours.
Updated at: Thu, 17 Aug 2023 01:02:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories556.3 kcal (28%)
Total Fat38.2 g (55%)
Carbs28.7 g (11%)
Sugars11.7 g (13%)
Protein26.1 g (52%)
Sodium1398 mg (70%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown sausages. Once browned set aside on a plate
Step 2
Add oil to pan on medium heat and sauté mushrooms and garlic for 3-5 minutes
Step 3
Blend or crush plum tomatoes then add to mushrooms and season with salt
Step 4
Add mixed herbs and stir to combine
Step 5
Add sausages back to pan with the beans and simmer on a low heat with the lid on for 20 minutes
Step 6
Once sausages are cooked make a well in the middle and add all the eggs. Season the eggs with sat and pepper
Step 7
Place the lid back on the pan and allow to cook for a further 10 minutes
Step 8
Serve
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