Beef Stroganoff

Name: Beef Stroganoff
Cook time: 25 min
Total time: 25 min
Cuisine: European, Eastern European
Ingredients: 1 1/2 tsp olive oil; 225g sirloin steak, trimmed of fat and sliced; 1 onion, finely sliced; 165g mushrooms, sliced; 1 beef stock cube, to make 150ml of beef stock; 105g fat free yogurt; 1 1/2 tsp Dijon mustard; 1 1/2 tsp whole grain mustard; 115g basmati and wild rice; 1 bunch of parsley, chopped

8 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 06:35:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1106.9 kcal (55%)

Total Fat40.7 g (58%)

Carbs120.2 g (46%)

Sugars17 g (19%)

Protein68.3 g (137%)

Sodium2142.2 mg (107%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ tspolive oil

225gsirloin steak

trimmed of fat and sliced

165gmushrooms

to make 150ml of beef stock

105gfat free yogurt

1 ½ tspdijon mustard

1 ½ tspwhole grain mustard

115gbasmati and wild rice

1 bunchparsley

chopped

Instructions

Step 1

Bring a pan of water to the boil and cook the rice according to the packet instructions

Step 2

Meanwhile heat the oil in a heavy-based frying pan over a high heat. Add the streak and sear for a couple of minutes until browned all over, remove from the pan with a slotted spoon and transfer to a plate.

Step 3

Add the onion, fry for 2-3 minutes until soft,

Step 4

then add the mushrooms and cook for a further 5 minutes

Step 5

Add the stock, bring to a simmer and cook gently for a couple of minutes

Step 6

Return the steak to the pan, bring back to a gentle simmer

Step 7

Remove from the heat and stir through the yogurt and mustards

Step 8

Spoon the beef over the rice and serve with the parsley.