Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories570.6 kcal (29%)
Total Fat9.9 g (14%)
Carbs59.6 g (23%)
Sugars14.9 g (17%)
Protein58.1 g (116%)
Sodium597.3 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsboneless skinless chicken breasts
¼ cupgranulated sugar
¼ cuplow-sodium soy sauce
¼ cuprice wine vinegar
1 tspsriracha
2garlic cloves
minced
2 tspginger
minced or finely grated, about one 1-inch piece
1 Tbspcornstarch
dissolved in 1 tbsp water
2 tsptoasted sesame oil
divided
1 Tbsptoasted sesame seeds
1 cupwhite rice
10 ozbroccoli florets
Instructions
Step 1
1) In a small saucepan whisk together 1/4 cup sugar, 1/4 cup soy sauce, 1/4 cup rice wine vinegar, 1 tsp sriracha, 2 garlic cloves, 2 tsp ginger, and 1 tsp sesame oil. Bring to a boil over medium-high heat and cook for 2 minutes. Stir cornstarch mixture to reincorporate, and add to the saucepan, whisking vigorously and constantly until thickened, about 30 seconds. Remove the saucepan from heat and allow the sauce to cool slightly for about 5 minutes.
granulated sugar¼ cup
low-sodium soy sauce¼ cup
rice wine vinegar¼ cup
sriracha1 tsp
garlic cloves2
ginger2 tsp
cornstarch1 Tbsp
toasted sesame oil2 tsp
Step 2
2) Pat chicken dry and then coat in 2 tbsp sauce. Set aside remaining sauce for serving. Transfer chicken to vacuum bags and seal. Place chicken in a Suvie pan, cover with water and place in the bottom zone of Suvie. Place broccoli in a second Suvie pan and place into the top zone of Suvie. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 150°F for 1 hour Top Zone: Steam for 8 minutes
broccoli florets10 oz
boneless skinless chicken breasts2 lbs
Step 3
3) Place 1 cup white rice and ¼ tsp salt in the Suvie rice pot (black handles). Cover pot with a lid and insert into the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, White Rice, 1 Cup
white rice1 cup
Step 4
4) Once the chicken has finished cooking, remove from your Suvie. Pour off water from protein pan and then wipe pan dry. Cut open vacuum bag and place chicken back in the pan; discard any liquid left in the bag. Pat chicken dry and coat the top of each chicken breast with 1 tbsp of reserved sauce.
Step 5
5) Return pan to your Suvie and set chicken and broccoli to broil for 7 to 10 minutes, or until sauce is bubbling and fragrant. While the chicken broils, fluff rice with a fork. Remove pans from Suvie. Toss broccoli with 1 tsp sesame oil, and season to taste with salt.
Step 6
6) Remove chicken from your Suvie. Divide rice and broccoli evenly between 4 plates. Cut chicken into ½ inch slices. Arrange chicken on top of the rice and coat with reserved sauce. Garnish with toasted sesame seeds.
toasted sesame seeds1 Tbsp
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