Oats, Almond & Banana Pancakes

Name: Oats, Almond & Banana Pancakes
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1/2 cup almond meal; 1/2 cup oat flour; 1 tsp baking powder; Pinch of salt; 1 tsp vanilla; 1/3 cup milk; 1 egg; 1 tbsp maple syrup (liquid) / 1 tsp ground cinnamon; 1/8 cup flaxseed; 1 tbsp ghee / good fat; Add to batter: 1 banana mashed finely

6 steps

Prep:10minCook:12min

I have a serious craving for pancakes any time of the day and I love this guilt-free version. It’s got all the dietary requirements of a nutritious breakfast. Plus it’s easy to put together. Best of all, it’s freezer-friendly. COOK'S NOTES: If you don’t have readymade almond meal follow this process: 1. Add 1/4 cup activated almonds and 1/4 oats to the blender. Pulse to get the ingredients moving evenly and then blend at normal speed until a meal forms. Blend more if you want a finer meal or an almost powdery/floury texture. 2. To activate almonds you must soak them overnight or for 8 hours and no longer. Once soaked, rinse them properly and then oat dry with a paper towel. No need to dry them as you are adding them to the pancake recipe mix.

Updated at: Wed, 16 Aug 2023 23:50:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories165.2 kcal (8%)

Total Fat9.6 g (14%)

Carbs15.3 g (6%)

Sugars5.9 g (7%)

Protein5.2 g (10%)

Sodium138.7 mg (7%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupalmond meal

½ cupoat flour

1 tspbaking powder

salt

1 tspvanilla

⅓ cupmilk

1egg

1 Tbspmaple syrup

liquid tsp

⅛ cupflaxseed

1 Tbspghee

1banana

Add to batter, mashed finely

Instructions

Step 1

Add oats to blender and grind until powder forms. This will be your oat flour.

Step 2

Add almond meal, salt, and baking powder and pulse to blend lightly.

Step 3

Add egg, milk, vanilla, and melted ghee. Pulse to blend lightly.

Step 4

Mash the banana finely and add to the blender.

Step 5

Blend at normal speed until a smooth batter forms.

Step 6

Heat the pan to medium / high heat. Fry as you would traditional pancakes. No need to add fat, as there is already Ghee (clarified butter) in the batter.