CAULIFLOWER TRUFFLE SOUP

Name: CAULIFLOWER TRUFFLE SOUP
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: British, European
Ingredients: 1 cauliflower; 2 tbsp olive oil; 1 onion; 2 garlic gloves; 1 cup cooked lentils; 1/3 cup cashews; 2 tbsp nutritional yeast; spices; splash of plant milk; 1 tbsp olive oil; 1 tbsp pumpkin seeds; 1 tbsp black truffle

4 steps

Prep:15minCook:5min

Day 13 of 30 days of vegan Christmas

Updated at: Sat, 06 Jul 2024 11:38:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.6 kcal (13%)

Total Fat16.8 g (24%)

Carbs21.6 g (8%)

Sugars4.1 g (5%)

Protein10.7 g (21%)

Sodium33.4 mg (2%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 cuplentils

⅓ cupcashews

2 Tbspnutritional yeast

spices

plant milk

Topping

1 Tbspolive oil

1 Tbsppumpkin seeds

1 Tbspblack truffle

Instructions

Step 1

Cut your cauliflower and cook it for about 15min.

Step 2

While the cauliflower cooks fry in a pan olive oil, onion and garlic.

Step 3

As soon as the cauliflower is ready mix it in a food processor with lentils, cashews, fried onions and garlic, nutritional yeast, spices and plant milk.

Step 4

Pour the soup into your bowl and optional top it with olive oil, pumpkin seeds and truffle.