Swordfish in Creamy Tomato Sauce

Name: Swordfish in Creamy Tomato Sauce
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons unsalted butter; 4 garlic cloves, crushed; 1 poblano or Anaheim pepper, cut into 1/4-inch dice; Salt and freshly ground pepper; One 16-ounce can whole tomatoes, drained and finely chopped; 1/2 cup water; 2 tablespoons heavy cream; 4 6 ounce swordfish steaks, about 1 inch thick; 1 teaspoon red wine vinegar; Pinch of dried oregano; Turkish ridged flatbread, for serving

3 steps

Prep:30minCook:1h

Updated at: Thu, 17 Aug 2023 00:20:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories340.8 kcal (17%)

Total Fat19.3 g (28%)

Carbs5.9 g (2%)

Sugars3.5 g (4%)

Protein35 g (70%)

Sodium346.7 mg (17%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsunsalted butter

4garlic cloves

crushed

1poblano pepper

or Anaheim, cut into 1/4-inch dice

salt

freshly ground pepper

1 x 16 ouncecan whole tomatoes

drained and finely chopped

½ cupwater

2 tablespoonsheavy cream

4 x 6 ounceswordfish steaks

about 1 inch thick

1 teaspoonred wine vinegar

dried oregano

flatbread

Turkish, ridged, for serving

Instructions

Step 1

Preheat the oven to 325°. In a large, ovenproof skillet, flameproof clay pot or enameled cast-iron baking dish, melt the butter. Add the garlic and poblano, season with salt and pepper and cook over moderate heat until the poblano starts to soften, about 5 minutes. Stir in the chopped tomatoes, water and cream and bring to a simmer.

Step 2

Season the swordfish steaks with salt and pepper and nestle them in the tomato mixture. Cover with foil and bake in the oven for about 20 minutes, turning the steaks once, until just cooked through.

Step 3

Using a slotted spatula, transfer the swordfish to plates. Stir the vinegar and oregano into the sauce and season with salt and pepper. Pour the sauce over the fish and serve with Turkish ridged flatbread.

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