By Anne Hy
PEANUT SOUP
This luxurious soup, which makes a decadent first course, brings to mind one of Dr. George Washington Carver’s recipes for peanut soup. I adapted the recipe from a French Caribbean Creole soup created by Jeanne Louise Duzant “Ma” Chance for her 1985 recipe collection, Ma Chance’s French Caribbean Creole Cooking. I enriched it, doubling the peanut butter and substituting cream for milk.
While Dr. Carver, and the West African cooks before him, would have cooked raw peanuts, removed their skins, and mashed, ground, or pounded them until smooth, there is no need to do so in your kitchen. Natural peanut butter, without added sugar, is your friend.
Updated at: Thu, 17 Aug 2023 02:31:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat34.1 g (49%)
Carbs14.6 g (6%)
Sugars4.5 g (5%)
Protein12.7 g (25%)
Sodium309.3 mg (15%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a medium saucepan, heat the butter over medium heat until it is sizzling. Add the onion and garlic and sauté until translucent but not browned, about 3 minutes. Sprinkle the flour over the mixture and use a whisk to stir it together, about 30 seconds. Whisk in the peanut butter until softened and smooth.
Step 2
Gradually whisk in the chicken stock and bring it to a very gentle simmer. Reduce the heat to low and cook it very gently for 20 minutes to thicken and marry the flavors, stirring occasionally to prevent sticking.
Step 3
Stir in the cream and let it gently heat up to your desired serving temperature. Do not overheat, or the oil might separate. Season to taste with plenty of salt, black pepper, and hot pepper sauce (if using). Serve sprinkled with crushed peanuts as a garnish, if desired.
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