By Sarah Blatter
Oyakodon - macro balanced option too
If you do half a cup cooked rice per serving, it's 52% carbs and 16% carbs and 32% protein
339 calories per serving
Updated at: Thu, 17 Aug 2023 04:48:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories630.2 kcal (32%)
Total Fat13.8 g (20%)
Carbs95.4 g (37%)
Sugars7.6 g (8%)
Protein27.2 g (54%)
Sodium627.4 mg (31%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil water in frying pan. Add hondashi
Step 2
Add mirin, soy sauce, and sugar, then add chicken and onion.
Step 3
Bring mix to a boil, cover for 5 minutes over medium heat
Step 4
Drizzle eggs over mixture, cover for 30 seconds on high (longer if you want your eggs cooked more)
Step 5
Serve in a bowl over steamed rice, add seaweed if desired.
Notes
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