Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat0.4 g (1%)
Carbs40.4 g (16%)
Sugars26.3 g (29%)
Protein1.3 g (3%)
Sodium3.4 mg (0%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 400°F. Slice the bananas in half lengthwise and arrange them in a baking dish lined with parchment paper.
Step 2
In a small bowl, stir together ½ tablespoon of the maple syrup with the cinnamon, maple sugar, and sea salt until well combined.
Step 3
Brush the banana slices with the remaining 2 tablespoons of maple syrup, making sure to coat both sides. Spread the cinnamon mixture evenly along the top of the banana slices and bake them in the oven for 15 to 18 minutes, until the bananas are soft and golden brown.
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Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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