Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories844.4 kcal (42%)
Total Fat53.3 g (76%)
Carbs49.7 g (19%)
Sugars11.2 g (12%)
Protein44.6 g (89%)
Sodium1090.4 mg (55%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Beef seasoning:
1 teaspoonground cumin
1 teaspoongarlic powder
1 teaspoonsmoked paprika
½ teaspoondried oregano
½ teaspoononion powder
½ teaspoonchilli powder
salt
pepper
Salsa / Pico de gallo:
Guacamole:
Instructions
Step 1
Preheat oven to 180 degrees (fan) and line a baking tray with grease proof paper
Make the guacamole
Step 2
Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
Step 3
Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
Step 4
Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
Step 5
Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.
Make the salsa / pico de gallo
Step 6
Finely chop the tomatoes, red onion and coriander and combine. Squeeze the juice of a lime and season with salt.
Step 7
Put the nachos in the oven for 10 minutes.
Beef and beans
Step 8
Combine spices for beef seasoning. Mash red kidney beans.
Step 9
Heat the oil in a large non-stick frying pan over a medium heat and add the beef mince and beans. Fry for 7-8 minutes, stirring frequently until browned. Stir in the beef seasoning.
Topping
Step 10
Once the nachos are warmed remove from the oven and sprinkle on the grated cheese.
Step 11
Spread the beef and bean mixture on top and top off with the salsa, guacamole and sour cream
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