Chicken Zucchini Popers

Name: Chicken Zucchini Popers
Ingredients: 1 lbs. ground chicken breast; 2 cups (8 oz) grated zucchini; 2-3 green onions, sliced; 3-4 Tbsp cilantro, minced; 1 clove garlic, minced; ¾ tsp salt; ½ tsp pepper

2 steps

Updated at: Thu, 17 Aug 2023 06:37:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories417 kcal (21%)

Total Fat21.4 g (31%)

Carbs5.3 g (2%)

Sugars3.1 g (3%)

Protein49 g (98%)

Sodium1026.9 mg (51%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbsground chicken breast

2 cupszucchini

3 Tbspcilantro

¾ tspsalt

½ tsppepper

Instructions

Step 1

1. Mix ground chicken and remaining ingredients in large mixing bowl. Grease frying pan or skillet with olive oil. Spoon out 8-10 nugget-sized pieces onto the oiled skillet (I like to use a small ice-cream scoop). Cook over medium heat for 5 minutes on each side.

Step 2

Serve plain or with favorite dipping sauce.