Cahoon Crockpot Roast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories466.1 kcal (23%)
Total Fat17.9 g (26%)
Carbs26.4 g (10%)
Sugars14.7 g (16%)
Protein50.6 g (101%)
Sodium1886.2 mg (94%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Garlic salt the roast and place in crock pot. Mix together remaining ingredients and pour over roast. Cook on low heat for 12 hours or high heat for 6-7 hours. Take roast out when cooked, strain gravy to get rid of lumps, and thicken with cornstarch and cold water mixture (if needed).
Notes
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Makes leftovers
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