Sam’s pancetta crofters thick vegetable soup

Name: Sam’s pancetta crofters thick vegetable soup
Prep time: 11 min
Cook time: 5 min
Total time: 16 min
Cuisine: British, European
Ingredients: 1 tablespoon vegan butter or ghee; 1 Onion, chopped; 3 carrots, chopped; 75-g/2½-oz. pack diced pancetta; 1½ stock cubes or 1½ tablespoons vegetable stock paste (see page 31); 400g canned chickpeas (400g drained weight which means more than one can will be required); 1 Stick celery finely chopped

4 steps

Prep:11minCook:5min

If fully blended like a very mild crofters thick veg soup base.

Updated at: Thu, 17 Aug 2023 03:13:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories219 kcal (11%)

Total Fat11.7 g (17%)

Carbs20.4 g (8%)

Sugars3.5 g (4%)

Protein9.4 g (19%)

Sodium1293.3 mg (65%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonvegan butter

75gdiced pancetta

1.5stock cubes

1 1/2 table vegetable stock paste

400gcanned chickpeas

drained weight means more than one can will be required

1stick celery

finely chopped

Instructions

Step 1

Press the Sauté button on the multi-cooker. Add the vegan butter or ghee to the pot. When melted, add the onion, celery, carrots and pancetta. Stir for about 5 minutes until the onion is almost translucent.

Step 2

Add the stock cube or vegetable stock paste and a little water to deglaze the pot (see page 4). Then add 750 ml/3¼ cups water and the chickpeas.

Step 3

Secure the lid in place and set to Manual or High Pressure for 2 minutes. At the end of cooking, use the QPR.

Step 4

Use a stick blender or food processer to blend to your desired consistency, then reheat and serve.