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Aldred
By Aldred

sweet & sour tofu, “egg” fried rice and broccoli (vegan)

a delicious and simple sweet and sour tofu and eggy-tasting fried rice. perfect for luck boxes! (egg fried rice can also be done with a store bought egg replacement for simplicity and time, simply fry your egg replacement and add your rice!)
Updated at: Thu, 17 Aug 2023 08:47:01 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
34
High

Nutrition per serving

Calories638.5 kcal (32%)
Total Fat20.6 g (29%)
Carbs82.5 g (32%)
Sugars21 g (23%)
Protein34.5 g (69%)
Sodium4323.5 mg (216%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
marinate pressed tofu in veg stock, garlic powder, salt pepper and some nooch for at least 15 minutes or overnight
tofutofu
veg stockveg stock
garlic powdergarlic powder
saltsalt
pepperpepper
Step 2
mix ketchup, maple syrup, lemon juice and soy sauce and add some cornstarch mixed with water
ketchupketchup
soy saucesoy sauce
lemon juicelemon juice
agaveagave
cornstarchcornstarch
Step 3
once tofu is marinated break into chunks with your hands or cut into cubes
Step 4
coat in some more cornstarch and pan fry the tofu in sesame oil for a few minutes before adding the sauce
cornstarchcornstarch
sesame oilsesame oil
Step 5
steam or boil vegetables and season with some salt and pepper to taste when cooked
broccolibroccoli
green beansgreen beans
Step 6
mix the chickpea flour with about 2/3 cups of water, with nutritional yeast, black salt and some garlic powder
chickpea flourchickpea flour
waterwater
nutritional yeastnutritional yeast
kala namakkala namak
ricerice
spring onionsspring onions
sesame oilsesame oil
Step 7
fry with some sesame oil until its firm and then break up into chunks with a spoon
sesame oilsesame oil
Step 8
add rice, some more soy sauce and green onions and mix well
chickpea flourchickpea flour
waterwater
nutritional yeastnutritional yeast
kala namakkala namak
ricerice
spring onionsspring onions
Step 9
serve everything in your lunch box (or plate), garnish with sesame and enjoy!
sesame seedssesame seeds

Notes

2 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist
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