Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat9.5 g (14%)
Carbs29.4 g (11%)
Sugars2.2 g (2%)
Protein14.9 g (30%)
Sodium619.7 mg (31%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
10corn tortillas
or prepared tostadas
16 ozlean ground beef
0.5yellow onion
diced
1 Tbsptaco seasoning
½ tspgarlic powder
1 tspsalt
or to taste
10 ozrefried beans
2 cupsiceberg lettuce
chopped
½ cupcotija cheese
or queso fresco, crumbled
1 cuptomatoes
chopped
1avocado
diced
1 cuppico de gallo
or salsa
⅓ cupcilantro
chopped
Instructions
Step 1
Preheat the oven to 415°F. Spray the corn tortillas on both sides with oil. Lay them flat on a baking sheet. Bake in the preheated oven for 4 minutes and flip them over and bake for another 5 minutes or until the tortillas are crispy and golden.
Step 2
Cook the ground beef in a skillet over medium-high heat and break it apart with your spatula. Season with garlic powder, salt and taco seasoning. Add the diced onion and cook until the onion is translucent and the beef is fully cooked.
Step 3
Reheat the refried beans in a skillet over medium-low heat or in a microwave until steaming hot.
Step 4
To assemble, top each tostada with refried beans, ground beef, lettuce, tomatoes, avocado and pico de gallo or salsa. Sprinkle some cheese and cilantro on top. Serve right away.
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