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Thara Thanmanithara
By Thara Thanmanithara

Tofu Satay with Salad

7 steps
Prep:30minCook:15min
Updated at: Thu, 17 Aug 2023 05:31:49 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories690.2 kcal (35%)
Total Fat55.3 g (79%)
Carbs30.6 g (12%)
Sugars9.3 g (10%)
Protein30.4 g (61%)
Sodium1521.8 mg (76%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Tofu Satay

Step 1
Marinate the tofu and leave to chill for at least 30 minutes
Step 2
Cook the tofu in a saucepan until golden brown
Step 3
Add the vegetables in a serving plate
Step 4
Plate cooked tofu
Step 5
Sprinkle on some sesame seeds

To make peanut dressing

Step 6
Blend All the dressing ingredients together and leave some texture
Step 7
Give it a taste and add more seasoning if need

Notes

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Go-to
One-dish
Spicy