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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat11.3 g (16%)
Carbs24.8 g (10%)
Sugars5.2 g (6%)
Protein16.3 g (33%)
Sodium704.7 mg (35%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundslittle neck clams
3 cupswater
1 cupclam juice
bottled
1bacon slice
1 tablespoonunsalted butter
1 cupyellow onion
diced
1 cupcelery
diced
2 tablespoonsall-purpose flour
½ teaspoonblack pepper
½ cupdry white wine
1.5 poundrusset potatoes
peeled and chopped
1 ½ cupshalf and half
1 tablespoonfresh parsley
chopped
Instructions
Step 1
1. Combine clams, three cups water and clam juice in a Dutch oven. Bring to a boil over high. Cover and reduce heat to medium low. Simmer 6 minutes or until clams open. Discard unopened clams
Step 2
2. Remove clams and let cool. Remove meat, chop. Discard shells
Step 3
3. Pour broth through a cheesecloth lined strainer and discard solids
Step 4
4. Add bacon to Dutch oven over medium high. Cook until crisp. Remove and crumble
Step 5
5. Add butter, onion and celery to bacon drippings in pan and saute for 8 minutes
Step 6
6. Stir in flour and pepper. Saute one minute.
Step 7
7. Add wine, cook one minute
Step 8
8. Add potatoes and reserved clam broth. Bring to a boil. Cover and reduce heat to low. Simmer until potatoes are tender, 15 minutes
Step 9
9. Transfer One Cup vegetables and liquid to a blender. Remove centerpiece of lid. Secure lid and place towel over opening. Process until smooth. Return puree to the soup and add half and half and reserved clams
Step 10
10. Return soup to a simmer.
Step 11
11. Garnish with parsley and bacon
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