By Money Mogul
Avocado toast with fried egg
4 steps
Prep:5minCook:10min
Breakfast. Drizzle with hot sauce.
Updated at: Thu, 17 Aug 2023 04:51:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat20.1 g (29%)
Carbs18.1 g (7%)
Sugars2.2 g (2%)
Protein10.1 g (20%)
Sodium186 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast one piece of whole grain bread.
whole grain bread1 pieceStep 2
Heat a small pan with cooking spray over medium-high heat.
Step 3
Crack egg into pan, sprinkle with sea salt and pepper and cook until your it is to your liking. About 2 minutes. Turn off heat and flip egg.
egg1 Step 4
Mash your avocado and spread on toast. Top with fried egg and drizzle hot sauce on top.
avocado0.5 
hot saucewhole grain bread1 pieceNotes
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