By Jillian Adamson
G - Fish With Crispy Potatoes & Dill Mayo
This simple dish packs all the flavours of classic fish and chips but in a lighter way. Enjoy omega-3-rich basa fillets which are pan-fried and served with crisp potatoes (your chips) and a fresh and aromatic dill mayonnaise.
Updated at: Thu, 17 Aug 2023 10:04:01 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories539.5 kcal (27%)
Total Fat38 g (54%)
Carbs28.3 g (11%)
Sugars5.8 g (6%)
Protein26.5 g (53%)
Sodium743.2 mg (37%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
https://www.gousto.co.uk/cookbook/fish-recipes/fish-with-crispy-potatoes-dill-mayo
Step 2
Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6
Step 3
Cut the potatoes (skins on) into equal bite-sized pieces
Step 4
Top, tail and cut the courgettes into quarters lengthways, then in half to create batons
Step 5
Heat a large, wide-based pan (preferably non-stick) with a large drizzle of vegetable oil over a medium-high heat
Step 6
Once hot, carefully add the potatoes and season with a big pinch of salt
Step 7
Cook for 5 min, or until the potatoes are browning
Step 8
Tip: careful! The oil may spit a little after adding the potatoes
Step 9
Meanwhile, chop the dill finely, including the stalks
Step 10
Combine the mayonnaise, apple cider vinegar and most of the dill (save the rest for garnish) in a bowl
Step 11
Add 1/2 tbsp water and a drizzle of olive oil – this is your dill mayo
Step 12
Add the courgette to the potatoes and cook for a further 5 min
Step 13
Meanwhile, peel and finely chop (or grate) the garlic
Step 14
Transfer the vegetables to a baking tray (keep the pan and oil for later!)
Step 15
Put the tray in the oven for 8-12 min, or until both the courgettes and potatoes are cooked through
Step 16
Once done, season with salt and pepper and set aside
Step 17
Return the reserved pan to a medium-high heat with a drizzle of olive oil
Step 18
Add the garlic and leave it to sizzle for 30 sec
Step 19
Place the basa over the garlic and cook for 3-4 min
Step 20
Season lightly with salt and pepper
Step 21
Flip the fish and season the other side lightly with salt and pepper
Step 22
Cook for 2 min or until cooked through
Step 23
Tip: your fish is done when it turns opaque and flakes easily
Step 24
Serve the fish with the vegetables to the side
Step 25
Spoon over the dill mayo and garnish with the remaining chopped dill
Step 26
Enjoy!
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