By Anne Hy
apple and kohlrabi coleslaw
napa cabbage • red cabbage makes 4 to 6 servings This is one of my favorite salads in this book. Since the crunchy apple and kohlrabi are so refreshing, it would make the perfect palate cleanser between heavier courses at dinner, but most often I eat it for a light lunch.
Updated at: Thu, 17 Aug 2023 05:33:28 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat28 g (40%)
Carbs17.2 g (7%)
Sugars9.7 g (11%)
Protein2.5 g (5%)
Sodium1293.2 mg (65%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupnapa cabbage
shredded
1 cupshredded red cabbage
2 ¼ teaspoonskosher salt
plus more as needed
2 cupskohlrabi
matchsticks
2 cupsgranny smith
or other green apple, matchsticks
⅓ cupfresh parsley
minced, plus 1/4 cup whole leaves
¼ cupfresh lime juice
⅓ cupunseasoned rice vinegar
1 tablespoonshoyu
1 teaspooncoconut palm sugar
½ cupsafflower oil
freshly ground white pepper
Instructions
Step 1
Combine the cabbages in a large bowl. Sprinkle with 2 teaspoons of the kosher salt. With clean hands, massage the cabbage until soft and wilted, about 3 minutes. Transfer the cabbage to a colander set in the sink and rinse the bowl. Put a plate on top of the cabbage and weight it (a 28-ounce can of tomatoes works well for this). Let sit for 1 hour. Rinse the cabbage in cold water and let drain for 20 minutes. Wipe the bowl with a clean kitchen towel.
Step 2
Return the cabbage to the bowl and add the kohlrabi, apples, and minced parsley. Toss well to combine. Set aside.
Step 3
In a blender, combine the lime juice, vinegar, shoyu, sugar, and ¼ teaspoon salt. With the blender running, slowly pour in the safflower oil through the hole in the lid and blend until emulsified. Season with salt and white pepper to taste.
Step 4
Pour enough of the dressing over the salad to lightly coat, toss, and garnish with the parsley leaves, then serve.
Step 5
“Milky Cereal” by LL Cool J from Mama Said Knock You Out
Notes
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