Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories564.7 kcal (28%)
Total Fat36.4 g (52%)
Carbs34 g (13%)
Sugars5.8 g (6%)
Protein27.2 g (54%)
Sodium825.3 mg (41%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add boiling water to peas and let sit for a few minutes then drain and add ice cubes
Step 2
Mix ricotta, parmesan, lemon juice, chilli, salt and pepper and then put in the fridge to set
Step 3
Add peas, mint and olive oil to food processor until chunky then add mix to a bowl with chilli, parmesan, salt, pepper and olive oil
Notes
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