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BK Foodies
By BK Foodies

Spinach Grilled Cheese

5 steps
Prep:10minCook:3min
Updated at: Thu, 17 Aug 2023 03:12:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories353.7 kcal (18%)
Total Fat27.4 g (39%)
Carbs14 g (5%)
Sugars4.5 g (5%)
Protein15.4 g (31%)
Sodium642.8 mg (32%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the onion to a pan with a little oil and cook over medium heat until soft and golden.
Step 2
Add the spinach, season with salt and pepper and cook until tender.
Step 3
Crush the feta cheese into your spinach and mix well.
Step 4
Layering: Finish with 1 layer of shredded mozzarella, 1 layer of white spinach, and another layer of shredded mozzarella.
Step 5
Add a generous amount of butter on the pan. When it melts, add the sandwich and fry over low heat until golden brown. Add a little more butter if needed.

Notes

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