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Deborah Dueck
By Deborah Dueck

Blueberry, Blackberry, Raspberry Smoothie

Updated at: Thu, 17 Aug 2023 12:12:01 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
35
High

Nutrition per serving

Calories572 kcal (29%)
Total Fat22.1 g (32%)
Carbs84.8 g (33%)
Sugars68.2 g (76%)
Protein15.6 g (31%)
Sodium201.3 mg (10%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in the blender until you reach the desired consistency
BlenderBlenderMix