Cantaloupe Smoothie Bowl

Name: Cantaloupe Smoothie Bowl
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 4 cups cubed cantaloupe (frozen); 3/4 cup carrot juice; Pinch of salt, melon balls, berries, nuts and fresh basil for garnish

1 step

Cook:5min

Updated at: Thu, 17 Aug 2023 00:08:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories252.2 kcal (13%)

Total Fat7 g (10%)

Carbs46.6 g (18%)

Sugars36.4 g (40%)

Protein6.6 g (13%)

Sodium241.4 mg (12%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupscantaloupe

cubed, frozen

¾ cupcarrot juice

Instructions

Step 1

Blend and top

Notes

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