Mango Salad

Name: Mango Salad
Cuisine: American, Asian
Ingredients: 2 to 3 medium-sized tomatoes, roughly chopped; 2 cups diced mango; 1 to 2 green onions, chopped; 3 to 4 cups leafy greens (such as spinach, butter lettuce, or green leaf lettuce); 1 to 3 radishes, thinly sliced; 1/2 cup chopped cauliflower; 1 tablespoon lemon juice; 1 tablespoon pure maple syrup (optional); 1/2 teaspoon mustard powder (optional)

2 steps

Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad.

Updated at: Thu, 17 Aug 2023 14:13:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories280.7 kcal (14%)

Total Fat2.3 g (3%)

Carbs66.6 g (26%)

Sugars53.4 g (59%)

Protein8.7 g (17%)

Sodium106.1 mg (5%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2tomatoes

medium-sized, roughly chopped

2 cupsmango

diced

1green onions

chopped

3 cupsleafy greens

such as spinach, butter lettuce, or green leaf lettuce

1 tablespoonlemon juice

1 tablespoonpure maple syrup

optional

½ teaspoonmustard powder

optional

Instructions

Step 1

Place the tomatoes, mango, green onions, leafy greens, radishes, and cauliflower in a medium-sized bowl. Toss until evenly mixed.

Step 2

Whisk together the lemon juice, maple syrup (if using), and mustard powder (if using) in a small bowl. Add to the salad and toss again. Serve immediately.

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