Simple Potato curry
100%
1
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat20.6 g (29%)
Carbs50.2 g (19%)
Sugars10.3 g (11%)
Protein11.4 g (23%)
Sodium652.9 mg (33%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place potatoes into a large pot and cover with well-salted water. Bring to boil, the reduce heat to simmer, cover and cook until potatoes are fork tender - about 12 minutes.
Step 2
Drain potatoes and set aside.
Step 3
In the same pot, heat the olive oil and add the onions and garlic. Sauté over medium heat until onion is tender and starts to turn translucent - 3-5 minutes.
Step 4
Add cumin, paprika, curry powder, salt, pepper and ginger. Stir to combine for 3 minutes, then add tomatoes, chickpeas and peas.
Step 5
Increase heat to medium high and stir in the coconut milk. Bring to a simmer before adding the potatoes back to the pot. Reduce heat to low and cook everything together for 10 minutes before serving.
Notes
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Makes leftovers
One-dish