Haddock, pea and potato casserole
100%
0
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
51
High
Nutrition per serving
Calories592.1 kcal (30%)
Total Fat26.7 g (38%)
Carbs70.9 g (27%)
Sugars10.3 g (11%)
Protein18 g (36%)
Sodium184.6 mg (9%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 220 degrees and boil a full kettle.
Step 2
Heat a knob of butter in the casserole dish.
Cast Iron Pot
Step 3
Chop potatoes with skin on in small rough pieces. Crush garlic cloves with a side of a knife and remove the peels. Chop haddock into bite sized chunks.
Step 4
Add 2tsp of flour to the butter and cook for 30 sec.
Step 5
Add potatoes, garlic, and 350ml of vegetable stock to the casserole. Give everything a stir and bring to a boil.
Step 6
Once boiling, put the dish in the preheated oven for 25-30 mins or until the potatoes are tender.
Step 7
Trim and slice the spring onion.
Step 8
Once potatoes are tender, take out dish from the oven, add blanched peas and haddock bites and stir everything together. Put back in oven, uncovered, and cook for further 4-5mins or until the fish is flaky.
Step 9
To serve, stir in crème fraiche, add salt and black pepper, top with spring onion.
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