Cod with cherry tomatoes & sautéed potatoes

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Step 1

Preheat your oven to 220°C/fan 200°C/gas 7 and line a baking tray with baking paper.

Step 2

Boil the potatoes for 8-10 minutes, or until just tender.

Step 3

Drain well, spread onto the baking tray and spray with Fry Light.

Step 4

Roast for 12-15 minutes, or until lightly golden

Step 5

Meanwhile, put the sauce ingredients in a pan and bring to the boil.

Step 6

Cover and turn the heat down to medium.

Step 7

Simmer

Step 8

for 12-15 minutes, stirring often, then season.

Step 9

Season the cod and lightly spray with Fry Light.

Step 10

Place a large frying pan over a medium- high heat, add the fish in a single layer and fry for 3-4 minutes on each side, or until cooked through

Step 11

Divide the cod.

Step 12

sauce, potatoes and beans between 4 plates.

Step 13

Garnish with the basil and serve with the lemon wedges

Step 14

for squeezing over

Step 15

Syns per serving: Extra Easy FREE