Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat14.5 g (21%)
Carbs46.9 g (18%)
Sugars38.9 g (43%)
Protein1.3 g (3%)
Sodium20.5 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel the papaya and cut it into small cubes.
Step 2
Put the pieces in a pan with 1 cup water and cook it for 20 mins till the papaya become soft. The amount of water and time can be adjusted based on the ripeness of the papaya. The idea is to get it soft so that you can mash it up.
Step 3
When the papaya gets soft enough, mash it properly, add the sugar and cook for couple of minutes till the water dries up.
Step 4
Add Oil, cardamom powder, raisins and cook for 2-3 mins.
Step 5
Add the Ghee cook for about 2 mins and serve hot.
Step 6
You an also add slivers of almonds on top of the Hulwa before serving 🙂 ! Enjoy
Notes
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