Alkaline Bomb Salad

Prep:10min

This is a strongly alkalizing vegetarian side salad and detox cleansing recipe. Mung bean sprouts are like little ‘ bombs’ that help to alkalize the body. Ensure they are fresh and not going brown. It’s incredibly easy to sprout your own.

Updated at: Thu, 17 Aug 2023 08:06:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.1 kcal (8%)

Total Fat9.2 g (13%)

Carbs14.4 g (6%)

Sugars4.1 g (5%)

Protein6 g (12%)

Sodium259.6 mg (13%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 handfulsiceberg lettuce

shredded, or amount to suit you

1 stalkcelery

medium

1spring onion

shallot, scallion, thinly sliced on the diagonal

¼ cupred cabbage

finely shredded

¼ cupmung bean sprouts

rinsed and drained

hummus

sesame-free, or maple dressing

Instructions

Step 1

Place the lettuce into a shallow bowl and top with the remaining ingredients, finishing with a large dollop of Sesame-free Hummus or a drizzle of dressing.

Step 2

Note: If you have thyroid problems, omit the cabbage.