Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories841.5 kcal (42%)
Total Fat43.4 g (62%)
Carbs44.2 g (17%)
Sugars9 g (10%)
Protein72.9 g (146%)
Sodium561 mg (28%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oven to 200•C, line oven tray with baking paper
Step 2
Thickly slice onion into rounds. Cut carrot into 1cm thick chips
Cutting Board
Knife
onion1
carrot1
Step 3
Spread onion and carrot on tray, drizzle with tsp of balsamic vinegar and olive oil. Season w/ salt and pepper. Roast for 18 minutes
Tray
onion1
carrot1
Step 4
Heat chargrill pan over high heat. Drizzle steaks with 2 tsp olive oil and season w/ salt and pepper on both sides.
Griddle
beef rump steaks2
Step 5
Reduce the heat to medium-high and cook the steaks for 2-3 minutes each side for medium rare.
beef rump steaks2
Step 6
Transfer the steaks to a heat proof dish and drizzle 2 tsp balsamic vinegar, scatter over the chimichurri mix. Turn to coat and let rest for 4 minutes.
beef rump steaks2
chimichurri spice blend5g
Step 7
Halve the buns through the middle, grill cut side down for 1-2 minutes.
Griddle
milk buns2
Step 8
Whisk 1 tsp balsamic vinegar and 2 tsp extra virgin olive oil in a bowl and season with salt and pepper.
Fork
Step 9
Toss the spinach and roasted carrot in the dressing.
carrot1
baby spinach leaves50g
Step 10
Thinly slice the steaks cutting against the grain.
Cutting Board
Knife
beef rump steaks2
Step 11
Spread aioli on buns then add steak, spinach, onion and carrot to the burger.
Notes
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