Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat23 g (33%)
Carbs7.8 g (3%)
Sugars2 g (2%)
Protein3 g (6%)
Sodium235.4 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat oil over medium low heat in pan
Step 2
Add vegetables, red chili flakes, and garlic, coating and mixing thoroughly
Step 3
Cover and allow to steam / sauté for ~5 min
Step 4
Add coconut milk, spices
Step 5
Cover and raise heat to bring to a brief boil
Step 6
Lower heat and stir occasionally removing the lid to thicken curry base
Step 7
Once vegetables are soft and sauce is thickened, serve with parsley over rice!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
