Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories760.6 kcal (38%)
Total Fat29.5 g (42%)
Carbs70.3 g (27%)
Sugars7.7 g (9%)
Protein54.8 g (110%)
Sodium1211.4 mg (61%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceboneless pork chops
3/4 to 1 inch thick, trimmed
salt
pepper
3 tablespoonsextra-virgin olive oil
1onion
chopped fine
3garlic cloves
minced
1 tablespoontomato paste
1 tablespoonfresh oregano
minced, or 1 teaspoon dried
1 teaspoonancho chile powder
¼ teaspoonground coriander
cayenne pepper
1 ½ cupslong-grain white rice
4 cupschicken broth
¼ cupfresh cilantro
minced
1 tablespoonhoney
2 teaspoonslime zest
grated, plus 3 tablespoons juice
⅓ cupunsalted dry-roasted peanuts
chopped
Instructions
Step 1
Cut 2 slits, about 2 inches apart, through fat on edges of each chop.
Step 2
Pat chops dry with paper towels and season with salt and pepper.
Step 3
Heat 1 tablespoon oil in 12-inch skillet over medium- high heat until just smoking.
Step 4
Brown chops well on 1 side, about 5 minutes; transfer to plate.
Step 5
Pour off all but 1 tablespoon fat from skillet.
Step 6
Add onion and cook until softened, about 5 minutes.
Step 7
Stir in garlic, tomato paste, oregano, chile powder, coriander, and cayenne; cook until fragrant, about 30 seconds.
Step 8
Stir in rice to coat with spices, then stir in broth.
Step 9
Nestle chops, browned side up, into skillet, along with any accumulated juices.
Step 10
Bring to simmer, then reduce heat to medium-low, cover, and simmer gently until chops register 145 degrees, 6 to 8 minutes.
Step 11
Transfer chops to cutting board, tent loosely with aluminum foil, and let rest while finishing rice.
Step 12
Stir rice mixture to recombine, then cover and cook until liquid is absorbed and rice is tender, 10 to 15 minutes.
Step 13
Meanwhile, whisk remaining 2 tablespoons oil, 2 tablespoons cilantro, honey, lime zest and juice, and 18 teaspoon salt together in bowl.
Step 14
Off heat, gently fold peanuts and remaining 2 tablespoons cilantro into rice and season with salt and pepper to taste; transfer to platter.
Step 15
Slice chops into 12-inch-thick slices and arrange over rice on platter.
Step 16
Drizzle honey-lime vinaigrette over pork and serve.
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