By Abby Ricker
Chiaseed pudding
1 step
Prep:5min
Exact calories: 132.5
Updated at: Thu, 17 Aug 2023 03:38:55 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
1
Low
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat8.6 g (12%)
Carbs13.4 g (5%)
Sugars0 g (0%)
Protein4.5 g (9%)
Sodium106.6 mg (5%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix everything together and put in fridge overnight
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