Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat11.5 g (16%)
Carbs26.1 g (10%)
Sugars5.7 g (6%)
Protein21.7 g (43%)
Sodium215.3 mg (11%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
Step 2
Brush both sides of the chicken breast with olive oil and season with sea salt. Place on the baking sheet.
Step 3
Toss your brussels sprouts in olive oil. Place on the baking sheet with the chicken.
Step 4
Slice your sweet potatoes in half lengthwise and pierce the flesh multiple times with a fork all over to create holes. Brush the flesh of each half with olive oil. Place these on the baking sheet with the flesh facing up.
Step 5
Place the baking sheet in the oven and bake for 30 minutes or until chicken breast is cooked through. (Note: Sweet potato may need longer depending on size.)
Step 6
Remove baking sheet from the oven and divide onto plates. Season with more salt if desired. Enjoy!
