Breakfast Bagel

7 steps

Tip: Sub out the cream cheese for an extra cheese slice and some ketchup or garlic Mayo for a saucey bagel instead

Updated at: Thu, 17 Aug 2023 04:47:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories608.9 kcal (30%)

Total Fat37.5 g (54%)

Carbs48 g (18%)

Sugars6.5 g (7%)

Protein22.8 g (46%)

Sodium3228.3 mg (161%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1wholemeal bagel

2 Tbspvegan cream cheese

2 Tbspeverything bagel seasoning

1vegan cheese slice

2vegan sausages

2 slicesvegan bacon

Instructions

Step 1

Preheat the grill to 200c

Step 2

Cook the bacon and/or sausages (depending on your choice of filling) according to the packet instructions

Step 3

Slice the bagel in half and spread the cream cheese on.

Step 4

Add the cheese slice and put the bagel half with the slice on under the grill for a few minutes to melt the cheese

Step 5

Once melted, remove from the grill and add everything bagel seasoning

Step 6

Add the spinach, bacon and/or sausage filling and sandwich together

Step 7

Place under the grill for 5 minutes total, turning halfway through, or until toasted on each side

Notes

1 liked

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Delicious

Easy

Go-to

Under 30 minutes

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