By WicApproved
WIC Approved Special K Bars
Cost of NON-Wic items: $11.48
Updated at: Thu, 17 Aug 2023 11:35:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat15.6 g (22%)
Carbs46.2 g (18%)
Sugars34.7 g (39%)
Protein6.9 g (14%)
Sodium196.3 mg (10%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Line a 8x11 baking pan with parchment paper.
Step 2
In a large bowl, mix together all 3 cereals. Set aside.
Step 3
In a small saucepan, bring the sugar and corn syrup to a simmer. You’re looking for bubbles around the edges, not a full boil.
Step 4
Remove from heat and quickly add in the peanut butter. Mix until fully incorporated.
Step 5
Place the pot back onto the burner. While mixing continuously, bring the mix back to a simmer.
Step 6
Pour the hot mix over the cereal. Mix well so all pieces are coated.
Step 7
Pour into your lined baking pan. Use the bottom of a measuring cup to compact and smooth your base.
Step 8
In a medium sized bowl, melt your chocolate. Careful only to heat in 30 second intervals so you don’t burn it.
Step 9
Once melted, pour over your base.
Step 10
Let your chocolate set for about 10 minutes. Then with a toothpick or a chopstick, swirl your chocolate around to give it some design. There’s no rhyme or reason here, just make it pretty however you like.
Step 11
Place your pan in the fridge and let fully set before cutting.
Step 12
Cut into triangles and decorate with green frosting if desired.
Notes
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Crispy
Delicious
Easy
Go-to
Kid-friendly
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