Sweet and Sour Meatballs Sheet Pan Meal

Name: Sweet and Sour Meatballs Sheet Pan Meal
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 2 lbs. frozen meatballs (pre-cooked); 1 cup green beans (frozen); 1 onion (sliced); 14 ounces canned pineapple slices (drained); 2 cups brown sugar (packed); 2 Tbsp. flour; 1/2 cup vinegar; 1/4 cup water; 2 Tbsp. soy sauce; 1 Tbsp. ketchup

5 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 04:58:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories742.7 kcal (37%)

Total Fat33.7 g (48%)

Carbs90.2 g (35%)

Sugars77.6 g (86%)

Protein23.5 g (47%)

Sodium1350.4 mg (68%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsfrozen meatballs

14 ouncespineapple slices

canned, drained

2 cupsbrown sugar

packed

2 Tbspflour

½ cupvinegar

¼ cupwater

2 Tbspsoy sauce

1 Tbspketchup

Instructions

Assembly Instructions:

Step 1

Place the meatballs, green beans, onion, and pineapple slices in a large resealable freezer bag.

Step 2

In a small bowl, mix together the brown sugar and flour. Stir in the vinegar, water, soy sauce, and ketchup.

Step 3

Pour the sauce mixture into the bag with the meatballs. Squish the ingredients to combine the sauce, meatballs, and vegetables. Remove excess air from the bag, seal, and freeze.