Hearty Veggie Soup

Name: Hearty Veggie Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 3 medium potatoes, peeled and cubed; 1 28-oz can no salt added diced tomatoes; 1 small can no-salt-added tomato paste; 2 cups no-salt-added vegetable broth; 1 cup water; 1 small yellow onion, diced; 2 stalks celery, diced; 1 cup cabbage, chopped 1 tsp garlic powder; 1 tsp dried basil

3 steps

Prep:10minCook:40min

Swap out the cabbage for kale or spinach to use up what you might have in the fridge. Feel free to add in other veggies that you want to use up such as bell peppers and zucchini.

Updated at: Thu, 17 Aug 2023 06:06:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories330.5 kcal (17%)

Total Fat0.4 g (1%)

Carbs119.9 g (46%)

Sugars42.3 g (47%)

Protein17.7 g (35%)

Sodium298.1 mg (15%)

Fiber25.5 g (91%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3potatoes

medium, peeled and cubed

1 x 28 ozcan no salt added diced tomatoes

1 canno-salt-added tomato paste

2 cupsno-salt-added vegetable broth

1 cupwater

1 cupcabbage

1 tspgarlic powder

cho

1 tspdried basil

Instructions

Step 1

Add a thin layer of water to a large soup pot. Water sauté the onions, celery and cabbage over medium heat, until onions are soft and translucent.

Step 2

While the veggies are cooking, in a medium mixing bowl whisk the tomato paste, garlic powder and water.

Step 3

Add the potatoes and diced tomatoes to the soup pot then pour in the tomato paste mixture and vegetable broth. Stir in the dried basil. Cover and simmer for 30 minutes or until potatoes are fork tender.

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